Online gaming is a fun way to be entertained. There are times, however, when gambling becomes addictive and the fun stops. It's time to take a break or consider quitting altogether.
All agent gaming websites approved by otoriters have a self-exclusion system that aims to prevent gambling addiction.
Advise to play safely
GambleAware is the leading organization dedicated to fighting gambling-related damage. Their list is made up of aids for safe gaming:
- Don't think of gambling as a way to make money.
- Only play with money you can afford to lose.
- Set a money limit in advance.
- Set a time limit in advance.
- Don't try to bail out your losses.
- Don't gamble when you're depressed or upset.
- Balance play with other activities.
- Take breaks.
- Do not drink alcohol or use drugs while playing.
We strongly recommend that you use online casino deposit limits and play time limits.
According to the APA, a diagnosis of gambling disorder requires at least four of the following in the past year:
- Need to play with increasing amounts of money to get the excitement you want.
- Restless or irritable when trying to reduce or stop gambling.
- Repeated and unsuccessful efforts to control, reduce, or stop gambling.
- Frequent thinking about gambling (for example, reliving past gambling experiences, planning your next gambling moment, thinking about ways to get money to gamble).
- Lying to hide a gambling activity.
- Endanger or lose an important relationship, job, or educational or career opportunity because of gambling.
- Relying on others to solve your gambling problems.
If you have ever felt or done any of the things listed above. BeGambleAware has an anonymous online test that may give you additional insight into your gaming habits.
Here are the confidential local 24/7 addiction hotlines:
- English: 0808 8020 133
- French: 09 74 75 13 13
- Manitoba Gambling Helpline: 1-800-463-1554
- New Scotland: 1-888-347-8888
- Ontario: 1-888-230-3505
- Prince Edward Island: 1-888-299-8399
- Quebec: 514-527-0140
- Montreal and surroundings: 1-800-461-0140 et 1-866-767-5389
- Saskatchewan: 1-800-306-6789
- If you need urgent help, please visit your local emergency department or call 911.